We are well into summer now, and Tough Mudder is officially two months away. This is where things start getting intense! I realized as I began working on this post that I forgot to post my work out schedule for last month..... Sorry about that. Let me catch you up. I upped my running to… Continue reading All in….. Upper Body Focus.
If you have been alive on this planet for at least 20 years... then I am sure you have in some way been impacted by that horrible little word.... CANCER. Perhaps, a family member? Friend? Mentor? Co-worker? It could be anyone. I can remember two very specific things about hearing that word for the first… Continue reading The Dreaded “C” Word…..